Download Pdf Raising a Happier Mother: How to

Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result. Anna Mathur

Raising-a-Happier-Mother-How-to.pdf
ISBN: 9780241559833 | 256 pages | 7 Mb

• Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
• Anna Mathur
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780241559833
• Publisher: Penguin Random House UK

Download Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result

Free audiobooks on cd downloads Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result

Overview

How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum. Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are. Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it.

Links:
PDF [Download] The Centre: A Novel by Ayesha Manazir Siddiqi
PDF EPUB Download Living in Cemeteries by Corey Farrenkopf Full Book
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World by Bunny Michael on Iphone New Format
[download pdf] People from My Neighborhood: Stories by
Download PDF L'audit de systèmes de management - Guide des pratiques ISO 19011:2018 et ISO/IEC 17021-1:2015
Read [pdf]> Sea of Thieves: The Cookbook by Kayce Baker
DOWNLOAD [PDF] {EPUB} Life After Whale: The Amazing Ecosystem of a Whale Fall by Lynn Brunelle, Jason Chin
Online Read Ebook Adult Drama: And Other Essays by Natalie Beach